Importance of Eating Right and Exercise

Recently, I watched the premiere of “Jamie Oliver’s Food Revolution” on ABC. This show was very eye-opening in the fact that it talks about the struggles Americans have with obesity.

More about the show can be found on, and more on Oliver can be found on his website at

Being a college student myself, I know we sometimes struggle with our eating habits. This means we struggle with eating right, especially since we are always on the go.

It’s important that we, as students, take the time to improve our eating styles. We need to make sure we aren’t always taking the easy road and eating junk food 24/7.

It’s important to stay healthy. Recently, my doctor stressed the importance of exercise for college students. She said not only will you get in shape, but it helps with studying and concentration. Eating healthy keeps us healthy.

I can’t stress enough how important it is that we take the time to think about what we eat and take the time to exercise.

I know students these days are really busy and maintain busy schedules, but eating better and exercising is going to make for a better lifestyle.


One thought on “Importance of Eating Right and Exercise

  1. “Uh… Work out… Plenty of rest… You know, eat your green vegetables…” — Peter Parker

    Kid: (after two kids see Peter use his ‘spider’ reflexes) How’d you do that?
    Spider Man: Uh… Work out… Plenty of rest… You know, eat your green vegetables…
    Kid: That’s what my mom is always saying, I just actually never believed her.

    That’s how you become Superheroes (not really, Peter Parker was clearly lying because he actually got the power from Radioactive Spider)! Just saying! 😉 hehe [bother signing up at Wichita Superhero League?? Click my name! Thanks!]

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